Archive for the ‘Recipes’ Category

WHERE HAVE I BEEN!!!??!!!

Wednesday, March 28th, 2012

Sorry, sorry, sorry, sorry, is all I can say for taking a more than a year long break!  I promise on my love to you, my 3 loyal readers that I will update this blog much more regularly (and with interesting articles too!)

So, for my first post back, just a quickie:

 

I went with my Dad today to stock up on Veggie samosas from Sundhu’s Sweet House in North Surrey.  We’ve become fairly addicted to them and figured they were well worth the half hour drive.  $20 got us two full cases for a total of 40 fresh made samosas.  Needless to say, there will be no shortage of night time (or day time for that matter) snack food in our house!  I also came to realize today, that Chana Masala is the only dish I’ve been able to find consistently at every Indian restaurant I’ve ever enjoyed that has always been Vegan.

 

So this evening, I’m much too stuffed with potatoes, peas and garbanzos to eat a proper meal, but I’m still in the mood for a late snack.  So I’m putting a large pot on medium-high heat (setting 6 out of 9) with just barely enough oil to cover the bottom.  Next, I’m covering the bottom with just enough popcorn kearnals to cover, they’ll expand to fill the whole pot!)  I stir them constantly, and after a few minutes, they’ll change to a darker color, just before they start to POP, then I turn the heat down to low-medium (setting 3 out of 9.)  Once they start popping, I let them go until it sounds like they’re all done popping.  Then I pour them into a bowl, cover with 1/3 cup of melted Vegan margarine, then sprinkle extremely generously with nutritional yeast to make ‘Cheesy Popcorn.”

 

Enjoy!!  And my sincerest apologies for the extended absence.  I’ll be posting a series of informational bits on Vegan travel over the coming weeks and months.

 

Peace be in you all and may you share it with the ones you love.

X-Mas Sugar Cookies

Sunday, December 12th, 2010

Ingredients:

Directions:

  • 1 In a large bowl, cream ‘butter’, sugar, egg replacers + water, and vanilla.
  • 2 Add flour, salt, and baking powder.
  • 3 Mix well and begin to form a dough.
  • 4 Add enough almond milk to moisten the dough (more ‘butter’ might help too, you’ll just have to play with it until a dough is formed).
  • 5 Refrigerate for 1-2 hours.
  • 6 Once it’s ready, roll dough to desired thickness, approximately 1/4 inch thick, and use cookie cutters to form shapes. You could also just make these into rounds.
  • 7 Place cookies on a cookie sheet lined with parchment paper and bake at 350 degrees for 8 minutes or until just starting to brown.
  • 8 Cool on racks.
  • 9 Decorate with frosting or just dig in and enjoy!
  • Chocolate Rasberry Mousse

    Sunday, November 7th, 2010

    Ingredients:
    1 Package Silken Tofu
    1 Cup rasberries
    1 Cup Melted Chocolate Chips
    3/4 Cup Maple Syrup
    2 Teaspoons Vanilla
    Method:
    Put chocolate chips into a microwave safe bowl for 5 minutes on half power (very important that it be at half power or they will burn.)  Place other ingredients in food processor, blend thoroughly.  Add melted chocolate chips and blend until pure and creamy.
    Enjoy!

    My Family’s Traditional Thanksgiving Feast: VEGAN!

    Wednesday, October 13th, 2010

    It’s no secret among my friends that I love to cook.  Put me in a kitchen for couple of house, give me a pile of ingredients and a great chef buddy to work with and some beautiful things are likely to happen!

    We started by putting together a list of things that Thanksgiving cannot happen without, and then added some of our personal favorites.  Here’s what we came up with:

    Tofurkey

    Roasted Hubbard Squash  -

    We cut off the top of the squash and carved out the guts.  Then we covered it in foil and popped it into the oven at 350 degrees for one hour and 20 minutes.  When it was done, we carved it into strips and served it with the stuffing and gravy on top.

    Hearty Vegan Stuffing -

    1 loaf of bread, we used Silver Hills Squirlly cut into 1-in. cubes
    1 pound some kind of Tofurky Italian sausage (or your preference)
    2 stalks celery, diced
    1/2 cup vegan butter– I like Earth Balance, melted
    1/2 of a large onion or 1 small onion, diced
    1 clove of garlic, minced
    14-15 ounces (about 1 3/4 cups) Veggie Stock
    1 egg substitute, with dashes of salt and pepper added to it
    a VERY generous pinch of poultry seasoning
    large baking dish, greased

    Directions:

    I should mention that according to my mother’s recipe, the bread should be left out for 1 week in a paper bag to get a little stale, however, she has made this without leaving the bread out and it tastes the same. I surely don’t do it.

    Preheat oven to 350 degrees.

    Cook the  ‘sausage’ (crumbled or chunked) until heated through.  Add the celery in, then add the onion and garlic.  Saute until tender.

    In a large bowl, add the cubed bread and all the other ingredients. Mix together.

    Add the stuffing to the baking dish and bake at 350 for 50-60 minutes, until the stuffing is not watery. Don’t cook too long or it may dry out.

    This can also be prepared a day or two ahead. Just bake it for 45 minutes and refrigerate. Bake for 20 more minutes or so when ready to serve.

    Enjoy with or without the vegan gravy of your choice

    Two Gravies

    Yorkshire Puddings -

    Ingredients at room temperature:

    2 cups sweet rice flour
    2 tsp guar gum
    2 cups soy milk
    Egg Replacer for 6 eggs
    1 tsp salt
    Olive Oil

    Preheat oven to 400 F.  Mix with whisk. It’s ok to leave a few lumps.(Batter should be super runny.) Let stand at room temperature for 10-15 minutes. Put a half a cap full of oil into each muffin cup.  Fill muffin cups about half full of batter and bake approx. 25 mins.

    Variation – I did these Gluten Free, however you can use wheat flour instead of the sweet rice flour, and just eliminate the guar gum which isn’t necessary with wheat flour.

    Pumpkin Pie! -

    Preheat oven to 350 degrees F.

    Have ready, one 9″ unbaked pastry crust

    Blend in blender:
    2 cups solid-pack canned pumpkin
    1 cup almond milk
    3/4 cup brown sugar
    1/4 cup cornstarch
    1 tbsp. blackstrap molasses
    1 tsp. ground cinnamon
    1 tsp. vanilla
    1/2 tsp. EACH ground ginger, nutmeg and salt
    1/4 tsp. ground allspice or cloves

    Pour the filling into the pastry and bake 60 minutes, covering the edges with foil if they begin to brown too quickly. Cool on a rack, then refrigerate overnight before serving.

    Portabellos with Almond Sauce

    Roasted Seasonal Mixed Veggies

    Scalloped Potatoes -

    6 medium potatoes, peeled and super thinly sliced
    4 tablespoons earth balance
    3 tablespoons flour (we used sweet rice flour)
    1 teaspoon salt
    1/4 teaspoon pepper
    2 1/2 cups Almond milk
    1 small onion, finely chopped

    Preheat oven to 325ºF.

    Heat 3 tablespoons of earth balance in a saucepan over low heat until melted. Blend in flour, salt and pepper. Cook over low heat, stirring constantly, until mixture is smooth and bubbly. Gradually stir in almond milk, 1/2 cup at a time. Heat to boiling. Boil and stir 1 minute.

    Arrange potatoes in greased 2 quart casserole in 3 layers, topping each layer with part of the chopped onions and 1/3 of the sauce. Dot the top with the remaining 1 tablespoon of earth balance, broken into little pieces.

    Cover and bake until potatoes are tender, about 60-70 minutes. Let stand 5 to 10 minute before serving.

    Add 1/2 to 3/4 cup shredded Daiya cheese to the sauce and mix to melt.

    Olives

    and

    Chocolate Chip-Coconut Cookies

    Recipes to come very soon!

    Curried Lentil & Spinach Soup

    Sunday, August 8th, 2010

    Ingredients:

    2.5 cups of dried lentils ( I prefer the small red)
    1 Onion, finely chopped
    1 Carrot, finely chopped
    1 Stalk of Celery, finely chopped
    2 Cloves of Garlic, minced
    1 Tblsp of ginger root, minced
    2 Tblsps of Olive Oil
    1/2 Tblsp of Curry Powder
    1 Tsp of Ground Cumin
    1/2 Tsp of Turmeric
    1/2 Dried Chili Pepper, minced
    1 Bay Leaf
    9 Cups of Vegetable Broth
    6 Cups Fresh Spinach, coarsely chopped
    Salt to taste
    Fresh Ground Pepper to taste

    Method:

    It is not necessary to soak the lentils in advance. Rinse & drain the lentils, set aside. Heat the oil in a large pot over medium heat. Add the onions, carrots, celery & garlic. Saute for 8-10 minutes until they are golden, stirring occasionally. Stir in the curry powder, chili pepper, ginger, turmeric, cumin & bay leaf. Cook 1 minute, stirring constantly. Pour in the vegetable broth & lentils. Bring to a boil, then reduce heat to med-low and simmer UNCOVERED until lentils are tender, about 30 minutes. Add the spinach to the soup and simmer until it is wilted, about 5 mins. Season with salt and pepper to taste. Remove the bay leaf.

    Short on Time Garlic Pasta Sauce

    Tuesday, June 8th, 2010

    Ingredients:

    1 clove garlic minced fine
    2 tablespoons olive oil
    1/2 teaspoon parsley
    1/4 teaspoon red pepper flake
    1/4 cup reserved pasta water
    salt and pepper, to taste

    Directions:

    Heat oil in a shallow sauté pan, add remaining ingredients excluding water, and sauté on low until the garlic is tender but not browned.

    Prepare the pasta of your choice, add to the pan with reserved liquid, salt and pepper, and toss over medium heat until thickened.

    Mama Sophia’s Home Made Lasagna

    Monday, June 7th, 2010
    Ingredients:
    1 box lasagna noodles
    2 jars spaghetti sauce (you may use less, depending on consistency)
    1 can of cannelli beans
    3 cups (after cooking) veggies of choice (I like spinach, zucchini, and roasted red peppers)
    8-10 oz. shredded mozzerella soy cheese (Daiya, Earth Island, or VeganRella)
    Tofu Ricotta Mix:
    1 16 oz. tub firm tofu (not silken), pressed and drained
    1 X 8 oz. tub vegan cream cheese (either Tofutti or Vegan Gourmet brand are best)
    2 tablespoons olive oil
    1 1/2 tablespoons lemon juice
    3 cloves garlic
    3 tablespoons nutritional yeast (optional, but good)
    1/2 teaspoon each oregano and basil
    1/2 – 1 teaspoon salt, to taste.
    Directions:
    Preheat oven to 350 degrees.
    Boil the lasagna noodles in water, lightly salted with a bit of oil to prevent sticking. Drain when al dente (firm but cooked) and let cool. Meanwhile, cook the veggies if raw.  I cook them in vegetable broth and a pinch of salt until lightly cooked, then drain. Microwave the soy crumbles according to box directions. Shred your “cheese”.  Put the Tofu Ricotta ingredients (except vegan cream cheese) into a food processor. Use the pulse function to keep the coarse texture of the tofu. If adding Tofutti, microwave for 30 seconds to soften. Use a wooden spoon to mix lightly into the blended ricotta mixture.  Layer the ingredients in two or three layers, starting with noodles, then sauce, then tofu ricotta, then cannelli beans, then veggies. Repeat. Top it with a layer noodles, sauce and soy cheese. Bake for 40 minutes, covered in tin foil, at 350 degrees. Cook 8 more minutes on boil, with the tin foil removed. Cool slightly, eat and enjoy alone or with garlic bread.
    Makes 8 generous servings.   Preparation time: 45 minutes, Cooking time: 48 minutes
    The nice thing about this recipe is you can use any veggies you like or whatever you have on hand.  I like spinach and mushrooms, but it will also be good with any veggies used in Italian cooking, such as zucchini, black olives, eggplant, basil, broccoli, carrots, artichoke hearts, sundried tomatoes, etc.  Fresh veggies are best, but frozen or canned will work in a pinch.The amount of sauce you will need depends on the thickness of the sauce and your preference.  I always use more than 1 jar, but sometimes less than 2.  It’s good to have 2 on hand, just in case.You may use less than the full tub of vegan cream cheese.  I usually use about 6 oz.  I stir it in a little bit at a time until the consistency looks right.